Managing Stress
Restoring Balance with Yoga Nidra
Stress is an imbalance of tension and relaxation.
In this workshop, we explore how yoga nidra and other meditation practices can help restore balance.
This workshop is for individuals as well as can be customized for the corporate setting to enhance productivity, creativity and focus.
Yoga Nidra is made up of a series of breath, body, and awareness techniques including visualizations and affirmations that allows one to enter the deepest levels of sleep-like relaxation and rejuvenation. You remain conscious while in Alpha-Theta brainwave frequency. Scientific studies show that this brainwave state is conducive to accelerated learning and healing.
Research has shown that a regular practice of meditation and Yoga Nidra has beneficial effects such as:
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Increasing serotonin levels
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Stabilizing blood sugar levels
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Reducing diabetes
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Reducing anxiety & depression
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Boosting immune system
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Improving sleep
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Reducing heart disease
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Decreasing cortisone levels
Typical Format
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Lecture (45 mins)
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Q&A
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Guided Practice (30 mins)
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Reflection
To schedule a workshop, contact Malika at +91 98 1044 6234
In the Workplace
Yoga Nidra is a mindful meditation technique that can increase employee productivity and moral, and reduce health care costs.
Meditation has been scientifically proven to reduce the negative effects of stress.
Other benefits incldue:
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Improves concentration, decision-making skills, and ability to multi-task
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Reduces multiple costs of stress-related illnesses and absenteeism
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Improves alertness and productivity
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Promotes calmness in demanding situations
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Relieves head, neck and back strain, insomnia, high blood pressure and other work-related injuries
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Enhances employee attitude and outlook.