Workshops
In modern times, stress has reached epidemic proportions and seeped into all aspects of our lives. Many of the conflicts and health problems we experience are manifestations of deeper internal causes. In these workshops, we reveal how the ancient practices of Yoga Nidra & meditation allows you to access and eliminate those hidden internal causes. When you treat the internal root cause, the external symptoms of illness, stress and conflict disappear.
Meditation can change the size of the key regions of our brain, improving our memory and making us more empathetic, compassionate and resilient under stress.
Topics
MANAGING STRESS
Restoring Balance with Yoga Nidra
Stress is an imbalance of
tension and relaxation.
In this workshop, we explore how yoga nidra and other meditation practices can help restore balance.
This workshop is for individuals as well as can be customized for the corporate setting to enhance productivity, creativity and focus.
ROLE OF INTENTIONS
Setting the Path for Your Growth
An intention is a guiding force without attachment to a goal.
Setting an intention can consciously determine the course of our life, rather than the one our conditioning has chosen for us. In this workshop, we explore how intentions can help create shifts in behaviors and attitudes beyond the willful & often conflicting mind.
AHIMSA
The Art of Practicing Non-Violence
Ahimsa is a sanskrit word meaning 'non-violence'.
Ahimsa is the first of the five Yamas (restrains) of Pathanjalis's eightfold path as described in the Yoga Sutras . In this workshop we explore what does it mean to live a life of non-violence towards others and ourselves.
A Glimpse from Previous Events
I joined in for a yoga Nidra session with Malika Rajan when a friend of mine recommended. I did not end with just one session but attended multiple ones as I was getting most of the answers to my physical and mental problems.
I then, organized a mega session with Malika for the Rotary Club of Delhi Garden City. The session was a huge success as I know that many members are still asking me for details of classes held by Malika on Yoga Nidra.
Thanks a lot , Malika for providing us with such healthy options specially to ward off the stress of the Covid new normal way of life.